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Apples, apples, apples

Apples, apples, apples

Marvellous for the digestion, excellent on the vitamin front, fabulous fresh or cooked, apples are super-food. The skin is the place to start: it contains heaps of anti-oxidants (grate some, mix with some ground almonds and give your face a real skin-treat).  Apple skin also contains something called ursolic acid which reportedly keeps cholesterol and blood sugar under control – good for weight loss.

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