There's help in the hedgerows for winter ailments
The autumn harvest is abundant with hedgerow herbs, fruits and nuts that will help you stay healthy through the winter. On Apple Island we have been picking the elderberries, dark, lucious, ripe and glistening on the trees. Elderberries, with some added rosehips, are astonishingly good anti-virals, full of vitamins that boost the immune system and help both to prevent and cure nasty colds and flu.
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